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Mindfulness-Based Recovery

Mindfulness-Based Recovery

Programme for adults in recovery from addiction
March 2011 – Present Day

crsctlNilupul has an on-going project in partnership with CAIR Scotland, to provide mindfulness training workshops for groups of adults who are in recovery from addiction.  Groups have benefited from a unique interactive approach to learning life management strategies and many participants who have benefited from this programme have become regular service users and volunteers at Nilupul.

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Mindful Friends activities are designed to bring about improved physical and mental wellbeing by increasing self-esteem and improving confidence, decreasing stress and anxiety, encouraging the development of self-care and life management skills and facilitating more effective communication, relationship building and social skills.
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