Name: Headroom Free
SKU: 1608
Availability: InStock

Welcome to Nilupul’s Mindfulness courses for those on low incomes page.

Headroom Free - a no cost modern mindfulness course for those earning less than £9.50 or on benefits.
What does it consist of? It consists of non-religious meditation practices and exercises from the western psychological tradition, sitting standing, lying and walking. They can be learned by anyone. What is it?

“Mindfulness is the awareness that arises from paying attention in a completely natural way, wherever you are, whatever you’re doing. “ Karma Jiga
How will it help me ? Let us help you learn to ...
- deal with everything from stress, pain, anxiety, depression, low mood, sleep and focus related issues.
- discover you are not your pain , illness, thoughts, feelings or emotions. You'll learn to identify less with them.
- practice guided mini meditations if your busy
- apply emergency practices for the unexpected things in life.
What do we offer you ... ?
The course - 9 sessions - 2 hours - once a week - The sessions - Free creche, free refreshments, bus fares refunded. For home use ... A free 86 page course manual and practice downloads (female and male voices). What do I have to do? ... fill in some forms for research to help others who will attend later. When is the next course? - in the autumn - dates to be announced. How Do I apply ? ... To help us help you get the most from the course ... 1. Complete the contact form below. 2. Then we will contact you. Thanks.
Earning less that £9.50 an hour?*
- Yes
- No
On benefits?*
- Yes
- No
Your Name*
First Last
Your Email
Your contact number*
Your GP's name please
Your GP's address please
Are you self referred?*
- Yes
- No
Which organisation has referred you?*
Referrer's name
First Last
Referrer's Email
Referrer's Contact Number
Require bus fares?*
- Yes
- No
Require a creche?*
- Yes
- No
How many children are aged 0-2 years?
How many children are aged 2-3 years?
How many children are aged 3-5 years?
If you have any difficulty doing simple exercise please tell us about it below:
Had any mental ill-health, e.g. anxiety or depression in the last six months? If so tell us here:
Taking any medication at present? If so, let us know what it is and what it is for:
Experienced any recent stressful life-events? If so, briefly tell us here:
Please tell us of anything that would make taking part in the course difficult (i.e. difficulty reading and writing, hearing impairment, childcare, travel, family carer…). We will try our best to help with any difficulty to help you get the most from your course.

Tues - Sat. 10:30am - 8:30pm | Nilupul Centre, 51 Reform Street Dundee

+44 (0)1382 872020 - hello@nilupul.org

Headroom Free

Welcome to Nilupul’s Mindfulness courses for those on low incomes page.

Headroom Free - a no cost modern mindfulness course for those earning less than £9.50 or on benefits.