CLASS & COURSE QWIK BOOKING FOR BUSY PEOPLE
MM MODERN MINDFULNESS | BM BUDDHIST MINDFULNESS | COURSES BELOW
Weekly Classes
DAY | TYPE | Course - click links below for details and booking. | |
---|---|---|---|
MON 6.00 - 7.00 | MM - 4 WEEK COURSE | Intro to Mindfulness | |
TUE 5.30 - 6.30 | QI GONG - TAI CHI DUNDEE | Beginners Qi Gong for Stress Reduction | |
TUE 7.00 - 8.30 | MM - 4 WEEK COURSE | Modern Meditations for All | |
TUE 7.00 - 9.00 | MM - 8 WEEK COURSE | MBSR / MBCT | |
WED 12.30 - 1.00 | MM - CLASS | Lunchtime meditation | |
WED 6.00 - 7.00 | MM - 4 WEEKS ONLINE | Bodyworks Liberating Through the Body | |
WED 7.30 - 9.00 | CHOIR DUENDE VOICES | Singing for wellbeing - Email duendevoicesdundee@gmail.com | |
THU 12.30 - 1.00 | MM - CLASS | Lunchtime meditation | |
THU 7.00 - 8.30 | BM - 4 WEEK COURSE - DBG | Liberating Through Mantra - Chant, visualise, recite mantra. | |
FRI 7.00 - 8.30 | KARATE | T 07910275058 E tilli@realtilli.aquiss.com | |
SAT 9.45 - 10.45 | TAI CHI - TAI CHI DUNDEE | Beginners Tai Chi for Stress Reduction | |
SAT 10.30 - 3.00 | WORKSHOPS / COURSES | Regular events, workshops and training |
Workshops | Courses | Training
DAY | TYPE | Course - click links below for details and booking. |
---|---|---|
3 SEP - 24 SEP | MM - 4 WEEK COURSE | Modern Meditations for All - Tranquillity and insight meditation. |
4 SEP - 25 SEP | MM - 4 WEEKS ONLINE | Bodyworks Liberating Through the Body - Stress buster sessions |
5 SEP - 26 SEP | BM - 4 WEEK COURSE - DBG | Liberating Through Mantra - Chant, visualise, recite mantra. |
14 SEP | MM - SATURDAY | Beginners Meditation |