A new 6 week course to help improve your mental & physical health.

What does it consist of?

For 6 weeks...

• 1 hr - mindfulness – body breath & mind stress relief practice
• 1 hr - with chef- how to prep & cook your free meal bag

What is mindfulness?

"Mindfulness is the awareness that arises from paying attention in a completely natural way, wherever you are, whatever you're doing. " Karma Jiga

How will it help me? Let us help you learn to ...

• deal with everything from stress, pain, anxiety, depression, low mood, sleep and focus related issues.
• discover you are not your pain , illness, thoughts, feelings or emotions. You'll learn to identify less with them.
• practice guided mini meditations if your busy
• apply emergency practices for the unexpected things in life.

What do we offer you ... ?  

FREE

• Meal bags with recipes
• Refreshments
• Bus travel

How do I apply ?

1. Complete the contact form below
2. Then we will contact you. Thanks.