A 6 week course to help improve your mental & physical health.
What does it consist of?
For 6 weeks...
- 1 hr - mindfulness – body breath & mind stress relief practice
- 1 hr - with chef - how to prep and cook a healthy, one-pot, budget meal
What is mindfulness?
"Mindfulness is the awareness that arises from paying attention in a completely natural way, wherever you are, whatever you're doing. " Karma Jiga
How will it help me? Let us help you learn to ...
- deal with everything from stress, pain, anxiety, depression, low mood, sleep and focus related issues.
- discover you are not your pain , illness, thoughts, feelings or emotions. You'll learn to identify less with them.
- practice guided mini meditations if your busy
- apply emergency practices for the unexpected things in life.
What do we offer you ... ?
- Meal bags with recipes
- Bus travel
How do I apply ?
- Complete the contact form below
- Then we will contact you. Thanks.