Food for Thought - Nilupul Foundation

Food for Thought:

Tuesdays 1-3pm 21 Mar to 25 Apr

- A 6 week course to help improve your mental & physical health.
  
  What does it consist of?
  
  For 6 weeks...
  - 1 hr - mindfulness – body breath & mind stress relief practice
  - 1 hr - with chef - how to prep and cook a healthy, one-pot, budget meal
  What is mindfulness?
  
  "Mindfulness is the awareness that arises from paying attention in a completely natural way, wherever you are, whatever you're doing. " Karma Jiga
  
  How will it help me? Let us help you learn to ...
  - deal with everything from stress, pain, anxiety, depression, low mood, sleep and focus related issues.
  - discover you are not your pain , illness, thoughts, feelings or emotions. You'll learn to identify less with them.
  - practice guided mini meditations if your busy
  - apply emergency practices for the unexpected things in life.
  What do we offer you ... ?
  
  FREE
  - Meal bags with recipes
  - Refreshments
  - Bus travel
  How do I apply ?
  1. Complete the contact form below
  2. Then we will contact you. Thanks.
- Your Name*
  First name Last name
- Your Email*
- Your phone number*
- Your Address*
  House / Flat Number Street Adress City Postcode
- If you have any difficulty doing simple exercise please tell us about it below:
- Had any mental ill-health, e.g. anxiety or depression in the last six months? If so tell us here:
- Taking any medication at present? If so, let us know what it is and what it is for:
- Experienced any recent stressful life-events? If so, briefly tell us here:
- Please tell us of anything that would make taking part in the course difficult (i.e. childcare, travel, visual or hearing impairment…). We will try our best to help with any difficulty.

Food for Thought:

Tuesdays 1-3pm 21 Mar to 25 Apr

A 6 week course to help improve your mental & physical health.