Beginners / Saturdays Sessions
£10.00 – £20.00
Welcome to the Saturday Sessions
- Beginners Foundation Sessions
- Discovery Days
- Beginners Foundation Sessions – 10.30 – 12.30 pm
Awakening to the joy of the present moment.
Lama Jiga explains what meditation is and how to get started. It’s not as hard as you think, all you need is a sincere desire to open your heart and mind to the present moment. This session is suitable for people of all faiths.
Course Includes –
- How to get started with sitting meditation
- Simple posture
- Mindfulness – Using the breath
- From mindfulness to awareness
£20 waged – 10% discount refer a friend – see homepage Giving for Good.
£10 all others – low wage, benefits, students etc
2.Discovery Days – 10.30 – 3.00 pm includes lunch.
Discovery days are about discovering the joy of using everyday action as your meditation practice. You discover how to awaken to the joy of the present moment whether sitting standing, lying or walking. Lama Jiga how to get started using your life as your practice. Again, it’s not as hard as you think, just a sincere desire to open your heart and mind to resting in the present moment in any of these situations. The Discovery sessions are suitable for people of all faiths, beginners and the more experienced.
- posture in 5 points
- posture in 7 points
- Settling – grounding
- Introduction to
- using the breath
- standing meditation
- walking meditation
- lying down meditation
- from mindfulness to awareness
- Free buffet lunch
10.30 – 3.00 pm
£30 waged – 10% discount refer a friend – see homepage Giving for Good.
£15 all others – low wage, benefits, students etc
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Discover the joy of living in these structured , comprehensive and effective approaches to meditation. Let the activities of your daily life become joyful, inspiring and energising. Don’t take our word for it, research shows it helps and your experience will verify it!
Thanks for your interest – your donations give access to meditation to those in poverty.