Your weekly one-hour stress buster session …
Mindfulness to relax your body & calm your mind with mindfulness expert, Karma Jiga

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Course Broadcast Dates:
4 Week Wednesday Courses throughout the year
Zoom Broadcast Time
6.30 – 7.30 pm
Course Donation –
£28
Course Duration –
4 sessions – 1 hour each –
includes introduction – guided practice – discussion / advice.  You’ve told us BodyWorks works – So tell family – tell friends – tell colleagues – and those you know other businesses, 3rd sector buddies and anyone else share the good news – send them the link – they deserve the best!

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Thanks for your time … we know its precious … please take great care in this difficult time. what BodyWorks folk said …

“the practices are really helpful”(Audrey)
“they are very calming” (Mr Ben)
“they changed the way I saw myself,” (Alison)
“an experience I would recommend for everyone” (Corinne)

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your donations help those in poverty get places on our Headroom stress reduction courses!
and in case you hadn’t heard our new e mail address is hello@nilupul.org … Let your friends know …

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