Beginners / Saturdays Sessions

Welcome to the Saturday Sessions

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1. Beginners Meditation
   
2. Discovery Days 

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1. Beginners Meditation – 2.00 – 3.30 pm

Awakening to the joy of the present moment.

We will explain what meditation is and how to get started. It’s not as hard as you think, all you need is a sincere desire to open your heart and mind to the present moment. This session open to all and will be led by either Lama Jiga or Maggie Powell.

Course Includes –

• How to get started with sitting meditation
• Simple posture
• Mindfulness – Using the breath
• From mindfulness to awareness
  

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£20 – waged – 10% discount refer a friend – see homepage – Giving for Good.
£16 – all others – low waged, on benefits, students etc

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2.Discovery Days – 10.30 am – 3.00 pm

Discovery days are about discovering the joy of using everyday action as your meditation practice. You discover how to awaken to the joy of the present moment whether sitting standing, lying or walking. Lama Jiga how to get started using your life as your practice. Again, it’s not as hard as you think, just a sincere desire to open your heart and mind to resting in the present moment in any of these situations. The Discovery sessions are suitable for everyone – beginners and the more experienced.

Course Includes

• posture in 5 points
• posture in 7 points
• Settling – grounding
• Introduction to
• using the breath
• standing meditation
• walking meditation
• lying down meditation
• from mindfulness to awareness
• Free buffet lunch

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10.30 am – 3.00 pm

£30 waged – 10% discount refer a friend – see homepage Giving for Good. 

£20 all others – low waged, on benefits, students etc

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Step 1. Complete the contact form,
Step 2. Click Paypal button.
Step 3. Pay … help yourself and help those who need help! spread the goodness!

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Discover the joy of living in these structured , comprehensive and effective approaches to meditation. Let the activities of your daily life become joyful, inspiring and energising.   Don’t take our word for it, research shows it helps and your experience will verify it!

Thanks for your interest – your donations give access to free meditation courses to those in poverty.

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