Explore Our Mindfulness & Meditation
Our experienced mindfulness & meditation trainers
MSc in Modern Mindfulness
Published mindfulness Researcher
Lama of the Tibetan Kagyu Tradition
Diploma in Modern Mindfulness
Nilupul Foundation
Modern Mindfulness
Consists of Buddhist mindfulness adapted by the western psychological tradition for mental health and well-being management.
Dundee Buddhist Group
Buddhist Mindfulness
Consists of ritual free Mahamudra practice and Vajrayana ritual Sadhana practice. Its purpose is to reveal the nature of mind.
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Mindfulness for All
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lunch times 1/2 hour sessions
evenings 4 week courses
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- 44 years experience in the field
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- Proven methods
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- 45 years in the sector
- 22 years as a company
- world class services
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- 1000's of satisfied clients
- backed by our peer reviewed research
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Taking care of our neighbours!
earning less than £9.50 or on benefits? Read on!
Living on less than you need?
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- 9 session x 2 hours weekly
- Free creche
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- 100's of happy folks
- our published research shows it helps
Buddhist Pathways
your gateway to liberation
Buddhist Mindfulness
Mahamudra
your gateway to liberation
Mahamudra - gom rim
The practice stages of a direct ritual free approach to liberating your mind.
Sessions and practices based on Kagyu mahamudra texts taught to Lama JIga by various renowned Lamas of the Kagyu LIneage
The theory of the three forms of Kagyu Mahamudra and guided practice.
Buddhist Mindfulness
Vajrayana
your gateway to liberation
Ritual - Combining, your thoughts, imagination, recitation, & mantra to transform and liberate.
These sessions involve vajayana or tantric practices.
Mind Training
Mahayana mind training in compassion
60 minute sessions