Name: MBSR
SKU: mbsr
Availability: InStock

Mindfulness Based Approaches (MBSR/MBCT) to Stress, Mental health and Wellbeing.
(MINDFULNESS BASED STRESS REDUCTION/MINDFULNESS BASED COGNITIVE THERAPY)
What does it consist of?
It consists of non-religious meditation practices from the western psychological tradition. They can be learned by anyone.

What is it?

"Mindfulness is the awareness that arises from paying attention in a completely natural way, wherever you are, whatever you're doing. " Karma Jiga

Let us help you learn to ...

deal with everything from stress, pain, anxiety, depression, low mood, sleep and focus related issues.
discover you are not your pain , illness, thoughts, feelings or emotions. You'll learn to identify less with them.
practice guided mini meditations if your busy
apply emergency practices for the unexpected.

What do you get for your money?

For £200 you get - 8 x 2 hour sessions - once a week - A free 86 page course Manual and practice downloads for home use ( male and female voicings) Discounts ... £50 off or 2 free sessions early bird if booked by February 16th (28 days before - £150) - Students - £120

When is the next course? - 16th March - 4th May 2021

So why wait… Fill out the form to help us help you get the most form your course ...
*Means we need this information

Your Name*

First Last

Your Email*

Your Contact Number*

If you have any difficulty while sitting, standing, walking, lying down or doing simple exercises please tell us about it below:

If you have had any mental ill-health (for example anxiety or depression) within the last few years please tell us about it here:

If you are taking any medication at present, please say what it is and what it is for:

If you are experiencing stressful life-events at present or recently, please give a brief outline here:

Have you had any meditation experience before and is there anything else you think we need to know?

Now tell us about yourself, are you...*

A college / university student
Earning less than £8.75 / Hour
Earning more than £8.75 / Hour

Congratulations! Students qualify for a 40% discount...!*

MBSR Course 16th Mar to 4th May 2021 £120
MBSR Course 7th Sep to 26th Oct 2021 £120

Congratulations! You qualify for a 20% discount...!*

MBSR Course 16th Mar to 4th May 2021 £160
MBSR Course 7th Sep to 26th Oct 2021 £160

Thank you! Your fee will go towards helping those in need...!*

MBSR Course 16th Mar to 4th May 2021 £200
MBSR Course 7th Sep to 26th Oct 2021 £200

Proof please... Upload a copy of your student ID / matric card or bring to the session

Drop files here or

Proof please... To upload relevant document, click 'Choose File' or bring to the first session

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Total

£ 0.00

MBSR

Mindfulness Based Approaches (MBSR/MBCT) to Stress, Mental health and Wellbeing.

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